Yoga Biomechanics - Streching redefined


Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist’s lens, highlighting emerging perspectives in both the rehabilitation and sport science literature.

  • 272 pages
  • 220 color pics
  • publish 2020
  • Δωρεάν μεταφορικά για παραγγελίες άνω των 80€ Δωρεάν μεταφορικά για παραγγελίες άνω των 80€
  • 3.5€ έξοδα αποστολής για όλη την Ελλάδα 3.5€ έξοδα αποστολής για όλη την Ελλάδα
  • Ποικιλία προϊόντων στις καλύτερες τιμές Ποικιλία προϊόντων στις καλύτερες τιμές
56,00 €
με ΦΠΑ
Χωρίς απόθεμα

Coverage includes 

Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue;  Tissue Behavior, Structure, and Composition;  Tissue Adaptation, Capacity, and Tension;  Exploration into Soft Tissue Injuries; Alignment and Posture

Features include – 

  • Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.
  • Provides guidelines for non-researchers critical interpretation of research, helping them to avoid making poor choices based on well-worn beliefs and hackneyed assumptions.
  • Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.
  • Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body’s tissues adapt to applied loads.
  • Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine the stretching of the human body.
Είδος προϊόντος
Handspring Publishing
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